Ok, ok. I know I've said it before but I AM definitely, without a doubt, committed to being at goal by New Years Eve! I mean it! I have evidence to back me up!
1. Despite being on vacation for most of the summer and being very lazy about working out, I've managed to maintain my weight for the most part. I picked up a few pounds by the end of the summer but I've shed those already.
2. I've returned to what works for me. Journaling EVERYTHING I eat. It's one of the things weight loss experts recommend.
3. I'm back in the gym several days a week. I'm taking classes a couple times a week too. It's like having a personal trainer but without the $60 an hour fee! Highly recommend!
4. I'm back on track with my eating too. Not just what I'm eating but how much and when I'm eating.
So far since recommitting, I'm down almost five pounds. It's going to be slow but slow weight loss is permanent weight loss. I'm hoping to wear a size 6 (or smaller) dress for New Year's Eve this year!
