Don't let an occasional glass of wine sabotage your diet. You can have your wine and drink it too!
A "serving" of wine (red or white) is 4 ounces. A typical wine glass is 6 ounces or more. Sip your vino in a champagne flute. A champagne flute filled to the tippy top is only 6 ounces but I've never seen anyone drinking from a flute that full.
Of course too much of a good thing is NEVER a good thing so moderation is key.
Have a great week!
No comments:
Post a Comment