Really?

So I think I worked hard all week at staying on the program. I had lots of fruits and veggies. I had my daily dairy. I journaled everything!

I get to my weigh in and..........1

Wha???? Only one pound!!!! That scale MUST be wrong! I started thinking of all the variables that could have been different between my first weigh in and this week. What kind of clothes was I wearing? Did I have socks on or not? Had I just drank a glass of water? Did I poo before I weighed in? WHAT COULD IT BE???????

I've lost sight of the big picture. Yes, it's only a pound. A lot of people lose WAY more than a pound in their first week. But I still lost a pound! I LOST a pound!